What is mental health?

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, and it also helps determine how we handle stress, relate to others, and make choices.

What are common signs of mental health issues?

Common signs include changes in mood, behavior, and thinking, such as persistent sadness, excessive worry, withdrawal from social activities, changes in sleep or appetite, and difficulty concentrating.

How can I seek help for a mental health issue?

Seeking help starts with talking to a healthcare provider, such as a doctor or therapist. You can also reach out to mental health hotlines, community resources, and support groups.

What types of mental health services do you offer?

We offer a variety of services, including individual therapy, couples therapy, family therapy, group therapy, intensive in-home services, crisis stabilization, substance abuse intensive outpatient programs, and mental health skill-building.

What can I expect during my first therapy session?

During your first session, your therapist will ask questions about your background, current concerns, and goals for therapy. This helps create a personalized treatment plan tailored to your needs.

How long does therapy typically last?

The length of therapy varies based on individual needs and goals. Some people may benefit from short-term therapy, while others may require longer-term support.

Is therapy confidential?

Yes, therapy is confidential. Therapists are bound by professional ethics and laws to protect your privacy. There are some exceptions, such as if there is a risk of harm to yourself or others.

How can therapy help me?

Therapy can help you understand and manage your emotions, develop coping strategies, improve relationships, and work through challenging life experiences. It provides a safe space to explore your thoughts and feelings with a trained professional.

What is the difference between a psychiatrist, psychologist, and therapist?

• A psychiatrist is a medical doctor who can diagnose mental health conditions, prescribe medication, and provide therapy.

• A psychologist has a doctoral degree in psychology and provides therapy and psychological assessments but typically cannot prescribe medication.

• A therapist (or counselor) may have a master's degree and provides therapy but cannot prescribe medication.

Do you accept insurance?

Yes, we accept a variety of insurance plans. Please contact our office or check with your insurance provider to confirm coverage and benefits.

How do I make an appointment?

You can make an appointment by calling our office, filling out an online appointment request form, or emailing us. Our staff will assist you in scheduling a convenient time for your session.

What if I need help outside of office hours?

If you need immediate assistance outside of office hours, please contact a crisis hotline, go to the nearest emergency room, or call 911. We also provide information on 24/7 crisis resources on our website.

Can I receive therapy online?

Yes, we offer teletherapy sessions to provide convenient access to therapy from the comfort of your home. Please contact us to learn more about our online therapy options.